From 1 November, DiR will be incorporating monitoring technology in its HIIT Bootcamp classes. This comes as DiR’s response to users’ need to measure the results they get from this high-intensity training. The heart-monitor band you’ll have to wear
NOT SENIORS, HEROES!
Turning 90 and going to the gym doesn’t make you a senior athlete; it makes you a hero. We’re celebrating DiR Heroes with a tribute to active ageing. One of the sweetest events of the year took place on 1
6 tips for eating out and avoiding weight gain
A healthy diet begins at home, but it can also be applied when you eat out if you follow our nutritionists’ tips The summertime and vacation is the time when we most like eating out, either to enjoy restaurants’ terraces
How to make a yoga centre as profitable as possible
A yoga centre offers more possibilities than you can imagine. Learn about them in order to earn the highest profitability Opening up a yoga centre is a great opportunity for people who want to transform their passion into a profession
What to eat after training to recuperate faster
It’s the little things that make the difference and eating the right things just after training will help you get results more easily A healthy diet that suits your training is just as important as the exercise itself in reaching
Gym and fitness franchises: evolution and examples of new models
The new gym and fitness franchises adapt perfectly to current trends, covering a growing need The evolution and growth of the fitness sector in our country go hand-in-hand and follow the same line as the trends in leading countries in
Opening a gym: Where do I start?
Find out the keys to setting up a gym and becoming an entrepreneur in the fitness sector If your dream is to open a gym and manage your own sports centre, we’ve got some tips and requirements that you should
Opening a profitable franchise, a successful business
The figures confirm that the franchise business in our country is profitable for many entrepreneurs who have decided to take this route There are different ways to strike out on your own in business, but opening a franchise is clearly
The best cardiovascular exercises
Cardio exercises are your best bet if you want to burn calories quickly and improve your cardiopulmonary stamina We usually associate cardio training with spending half an hour running, riding a bicycle or training on the elliptical. If you love
Let’s clear up the most common doubts about nutrition
We’ll answer frequently asked questions regarding nutrition that DiR members commonly pose to our nutritionists Among the remedies and beliefs passed down through the generations and some websites that offer somewhat dubious advice, many people have taken for granted some