Cardio exercises are your best bet if you want to burn calories quickly and improve your cardiopulmonary stamina We usually associate cardio training with spending half an hour running, riding a bicycle or training on the elliptical. If you love
The physical activities will get you in shape for the summer
If you begin now, you still have enough time to show off your body this summer with the physical activities that we recommend for you Once Easter is behind us, we’re only just a step away from summer. Many people
Basic tips for muscle definition
How you should work out, what you should eat (and avoid eating) and other tips for achieving your summer goal: better muscle definition Showing off muscles like CR7 every time he scores a goal is why some people go to
HIIT: concept, advantages and disadvantages
Discover why everyone wants to do this sort of work-out to get in shape HIIT stands for high-intensity interval training, which is very popular right now. In fact, this trend began last year and for 2019, the most important global
Tips for burning more calories on the crosstrainer
The crosstrainer, or elliptical trainer, is your perfect ally for burning calories at the gym. Learn to make the most of it with these tips The elliptical trainer or crosstrainer is one of the most popular cardiovascular stations at the
Mobility, the new class your instincts are urging you to try
Discover the new class at DiR clubs that will help you prevent injuries and improve your postural habits Mobility arrives at DiR to meet a very important need that not everyone takes into consideration in their workouts: learning to move
8 bodyweight exercises to get fit in less than 20 minutes
These exercises, which are inspired in bodyweight training, will help you get fit and improve your muscle strength quickly One of the current trends in training methods is exercises that don’t require any extra equipment, just your own body weight.
22 ab exercises without hurting your back
We have the ultimate guide to train your abs without making your back suffer: 22 exercises that prevent torso flexion We are used to hearing we have to strengthen our abs to avoid back pain, mainly in the lower back.
What’s the best option to burn calories and lose weight?
We reveal all the answers to the questions you might have if your goal is to burn calories and get a fitness body Let’s face it, most of us go to the gym with a common goal: lose those extra
6 hypopressive ab workouts
Hypopressive exercises are a very effective way to reduce and tone the abdominal area and get a completely flat belly Hypopressive abdominal gymnastics (HAG) is a system that is designed to help tone the abdominal muscles, the pelvic floor and