Hypopressive exercises are a very effective way to reduce and tone the abdominal area and get a completely flat belly Hypopressive abdominal gymnastics (HAG) is a system that is designed to help tone the abdominal muscles, the pelvic floor and
Plan to start burning fat and losing weight
Losing weight is one of the main reasons why people join a gym, although they don’t always know what the best way to do it is What is more effective to lose weight: dieting or exercising? Which exercises are the
Benefits of hitting a punching bag
Training with a punching bag is the best alternative to get fit and have fun without having to knock anyone out If you’re looking for a workout to get fit, lose weight, have fun, release tension and where you can