Hypopressive exercises are a very effective way to reduce and tone the abdominal area and get a completely flat belly Hypopressive abdominal gymnastics (HAG) is a system that is designed to help tone the abdominal muscles, the pelvic floor and
Plan to start burning fat and losing weight
![Plan to start burning fat and losing weight](https://www.dir.cat/blog/wp-content/uploads/2018/09/Plan-to-burning-fat-and-losing-weight-828x430.jpg)
Losing weight is one of the main reasons why people join a gym, although they don’t always know what the best way to do it is What is more effective to lose weight: dieting or exercising? Which exercises are the
Benefits of hitting a punching bag
![benefits hitting punching bag](https://www.dir.cat/blog/wp-content/uploads/2018/08/benefits-hitting-punching-bag-828x430.jpg)
Training with a punching bag is the best alternative to get fit and have fun without having to knock anyone out If you’re looking for a workout to get fit, lose weight, have fun, release tension and where you can