A healthy diet begins at home, but it can also be applied when you eat out if you follow our nutritionists’ tips The summertime and vacation is the time when we most like eating out, either to enjoy restaurants’ terraces
What to eat after training to recuperate faster
It’s the little things that make the difference and eating the right things just after training will help you get results more easily A healthy diet that suits your training is just as important as the exercise itself in reaching
Let’s clear up the most common doubts about nutrition
We’ll answer frequently asked questions regarding nutrition that DiR members commonly pose to our nutritionists Among the remedies and beliefs passed down through the generations and some websites that offer somewhat dubious advice, many people have taken for granted some
5 risks and consequences of a poor diet
Everyone knows that not eating properly is bad for your health, but do you really know all the consequences? We know that eating junk food isn’t healthy and that it mainly leads to weight gain, but that is just the
Top 10 foods rich in plant protein
Today we’re sharing with you the plant-based foods with the highest levels of protein to help you improve your performance at the gym Many people believe that vegetarians don’t get enough protein since they don’t eat the main foods that
8 recipes for healthy, varied lunches on the go
DiR nutritionists reveal their best-kept secret: their recipes for healthy lunches to take to work Luckily, the famous refrain “the cobbler’s children have no shoes” doesn’t apply in the case we’re bringing you today. Below, we’ll see that the DiR
Dinner recipes to help you lose weight
You can lose weight in time for summer just by changing the way you have dinner, eating an earlier and lighter meal. If you start now, you’ll notice the results in two months… It’s happened again. Time is relentless and
6 foods you should avoid after training
If you want your training to be effective, forget about treats afterwards because they won’t help you achieve your goals You’ve just finished training and you’re ready to leave the gym. One of the first things you notice is that
2 perfect post training smoothie recipes
Did you know that smoothies are one of the best ways of recovering after a good training session? Natural smoothies are a great complement for everyone who practices sports regularly, because they provide extra proteins and nutrients that help your
6 totally healthy taco and wrap recipes
Tacos and wraps are easy, original and quick options to prepare and, in addition, there are some very healthy recipes We often associate healthy food with a green salad or boiled vegetables. That’s why we have to introduce variety in