A healthy diet begins at home, but it can also be applied when you eat out if you follow our nutritionists’ tips The summertime and vacation is the time when we most like eating out, either to enjoy restaurants’ terraces
Let’s clear up the most common doubts about nutrition
We’ll answer frequently asked questions regarding nutrition that DiR members commonly pose to our nutritionists Among the remedies and beliefs passed down through the generations and some websites that offer somewhat dubious advice, many people have taken for granted some
5 risks and consequences of a poor diet
Everyone knows that not eating properly is bad for your health, but do you really know all the consequences? We know that eating junk food isn’t healthy and that it mainly leads to weight gain, but that is just the
Top 10 foods rich in plant protein
Today we’re sharing with you the plant-based foods with the highest levels of protein to help you improve your performance at the gym Many people believe that vegetarians don’t get enough protein since they don’t eat the main foods that
6 foods you should avoid after training
If you want your training to be effective, forget about treats afterwards because they won’t help you achieve your goals You’ve just finished training and you’re ready to leave the gym. One of the first things you notice is that
Why is it so important to have a good diet?
When good nutrition is complemented by physical activity, the combination is practically unbeatable Most of us worry about eating better for aesthetic reasons: in a society where image is a cult, being thin is a popular trait. We see food