If you begin now, you still have enough time to show off your body this summer with the physical activities that we recommend for you Once Easter is behind us, we’re only just a step away from summer. Many people
5 risks and consequences of a poor diet
Everyone knows that not eating properly is bad for your health, but do you really know all the consequences? We know that eating junk food isn’t healthy and that it mainly leads to weight gain, but that is just the
Basic tips for muscle definition
How you should work out, what you should eat (and avoid eating) and other tips for achieving your summer goal: better muscle definition Showing off muscles like CR7 every time he scores a goal is why some people go to
HIIT: concept, advantages and disadvantages
Discover why everyone wants to do this sort of work-out to get in shape HIIT stands for high-intensity interval training, which is very popular right now. In fact, this trend began last year and for 2019, the most important global
Tips for burning more calories on the crosstrainer
The crosstrainer, or elliptical trainer, is your perfect ally for burning calories at the gym. Learn to make the most of it with these tips The elliptical trainer or crosstrainer is one of the most popular cardiovascular stations at the
Barefoot running: it’s hip to go without shoes
Barefoot fever, running with minimalist shoes, has hit our country and there are more and more runners who are taking the leap From 1960, when Ethiopian athlete Abebe Bikila won the first Olympic gold medal for Africa running barefoot, until
Top 10 foods rich in plant protein
Today we’re sharing with you the plant-based foods with the highest levels of protein to help you improve your performance at the gym Many people believe that vegetarians don’t get enough protein since they don’t eat the main foods that
8 recipes for healthy, varied lunches on the go
DiR nutritionists reveal their best-kept secret: their recipes for healthy lunches to take to work Luckily, the famous refrain “the cobbler’s children have no shoes” doesn’t apply in the case we’re bringing you today. Below, we’ll see that the DiR
Dinner recipes to help you lose weight
You can lose weight in time for summer just by changing the way you have dinner, eating an earlier and lighter meal. If you start now, you’ll notice the results in two months… It’s happened again. Time is relentless and
How to open a yoga studio
Discover why now is a good time to open your own yoga studio and the requirements you should take into account Yoga is currently a very popular practice in our society. Who doesn’t know someone who goes to yoga classes