Discover why now is the best time to start your own sports franchise There are many ways of starting a business, but only one where you don’t need to start from scratch: a franchise. We know that starting a new
Mobility, the new class your instincts are urging you to try
Discover the new class at DiR clubs that will help you prevent injuries and improve your postural habits Mobility arrives at DiR to meet a very important need that not everyone takes into consideration in their workouts: learning to move
8 bodyweight exercises to get fit in less than 20 minutes
These exercises, which are inspired in bodyweight training, will help you get fit and improve your muscle strength quickly One of the current trends in training methods is exercises that don’t require any extra equipment, just your own body weight.
6 foods you should avoid after training
If you want your training to be effective, forget about treats afterwards because they won’t help you achieve your goals You’ve just finished training and you’re ready to leave the gym. One of the first things you notice is that
22 ab exercises without hurting your back
We have the ultimate guide to train your abs without making your back suffer: 22 exercises that prevent torso flexion We are used to hearing we have to strengthen our abs to avoid back pain, mainly in the lower back.
What’s the best option to burn calories and lose weight?
We reveal all the answers to the questions you might have if your goal is to burn calories and get a fitness body Let’s face it, most of us go to the gym with a common goal: lose those extra
6 hypopressive ab workouts
Hypopressive exercises are a very effective way to reduce and tone the abdominal area and get a completely flat belly Hypopressive abdominal gymnastics (HAG) is a system that is designed to help tone the abdominal muscles, the pelvic floor and
Plan to start burning fat and losing weight
Losing weight is one of the main reasons why people join a gym, although they don’t always know what the best way to do it is What is more effective to lose weight: dieting or exercising? Which exercises are the
2 perfect post training smoothie recipes
Did you know that smoothies are one of the best ways of recovering after a good training session? Natural smoothies are a great complement for everyone who practices sports regularly, because they provide extra proteins and nutrients that help your
Benefits of hitting a punching bag
Training with a punching bag is the best alternative to get fit and have fun without having to knock anyone out If you’re looking for a workout to get fit, lose weight, have fun, release tension and where you can