Everyone knows that not eating properly is bad for your health, but do you really know all the consequences? We know that eating junk food isn’t healthy and that it mainly leads to weight gain, but that is just the
Why is it so important to have a good diet?
When good nutrition is complemented by physical activity, the combination is practically unbeatable Most of us worry about eating better for aesthetic reasons: in a society where image is a cult, being thin is a popular trait. We see food