Cardio exercises are your best bet if you want to burn calories quickly and improve your cardiopulmonary stamina We usually associate cardio training with spending half an hour running, riding a bicycle or training on the elliptical. If you love
8 bodyweight exercises to get fit in less than 20 minutes
These exercises, which are inspired in bodyweight training, will help you get fit and improve your muscle strength quickly One of the current trends in training methods is exercises that don’t require any extra equipment, just your own body weight.
22 ab exercises without hurting your back
We have the ultimate guide to train your abs without making your back suffer: 22 exercises that prevent torso flexion We are used to hearing we have to strengthen our abs to avoid back pain, mainly in the lower back.