From 1 November, DiR will be incorporating monitoring technology in its HIIT Bootcamp classes. This comes as DiR’s response to users’ need to measure the results they get from this high-intensity training. The heart-monitor band you’ll have to wear
HIIT: concept, advantages and disadvantages
Discover why everyone wants to do this sort of work-out to get in shape HIIT stands for high-intensity interval training, which is very popular right now. In fact, this trend began last year and for 2019, the most important global