A healthy diet begins at home, but it can also be applied when you eat out if you follow our nutritionists’ tips The summertime and vacation is the time when we most like eating out, either to enjoy restaurants’ terraces
Let’s clear up the most common doubts about nutrition
We’ll answer frequently asked questions regarding nutrition that DiR members commonly pose to our nutritionists Among the remedies and beliefs passed down through the generations and some websites that offer somewhat dubious advice, many people have taken for granted some
5 risks and consequences of a poor diet
Everyone knows that not eating properly is bad for your health, but do you really know all the consequences? We know that eating junk food isn’t healthy and that it mainly leads to weight gain, but that is just the
8 recipes for healthy, varied lunches on the go
DiR nutritionists reveal their best-kept secret: their recipes for healthy lunches to take to work Luckily, the famous refrain “the cobbler’s children have no shoes” doesn’t apply in the case we’re bringing you today. Below, we’ll see that the DiR
6 foods you should avoid after training
If you want your training to be effective, forget about treats afterwards because they won’t help you achieve your goals You’ve just finished training and you’re ready to leave the gym. One of the first things you notice is that
6 totally healthy taco and wrap recipes
Tacos and wraps are easy, original and quick options to prepare and, in addition, there are some very healthy recipes We often associate healthy food with a green salad or boiled vegetables. That’s why we have to introduce variety in
Why is it so important to have a good diet?
When good nutrition is complemented by physical activity, the combination is practically unbeatable Most of us worry about eating better for aesthetic reasons: in a society where image is a cult, being thin is a popular trait. We see food