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JAMBOX EIXAMPLE
JAMBOX EIXAMPLE
JAMBOX EIXAMPLE
This is not just boxing ... It's much more!
It's not just hitting ... it's a complete physical activity where boxing movements are combined with functional exercises. No previous experience is needed ... only the spirit of going further. In summary:
- Experience a rapid physical improvement: more control over your weight, an increase in your strength and endurance ... And, of course, say goodbye to stress blow by blow.
- sessions of 55' minutes: you have to reserve your spot to ensure your work station. The only thing you will have to choose is how you want to start training, whether hitting or in the functional training area.
- Remember that Jambox is an inclusive space: no matter how you are or where you come from, what matters is how far you want to go.
Put on your gloves and let's get started!
Full body
Full training sessions where exercises involving all parts of your body are worked on: Legs, abdomen and arms combined with punching training.
Lower Body
Sessions focused only on the lower extremities where exercises involving the muscles of the legs, quadriceps and buttocks are combined with punching exercises.
¿What is JAMBOX?
It is a high-intensity interval work activity center where job-hitting training is combined with functional movements. You will be able to improve your physical fitness quickly, control your weight, improve your strength and stamina and keep stress away from blows.
How are the classes?
Each session lasts 55'. It is important that you book before coming, to make sure your have your bag and work station spot granted.
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