SELECT TIME
SELECT CENTRE
SELECT ACTIVITY
Combines simple but intense cardiovascular exercises with muscle exercises to develop resistance and strength in the arms, legs, glutes, chest, back and abdominals, working with different apparatus to ensure a fun, dynamic session that anyone can do.
A metabolic workout designed to burn calories during and after the class, which is an effective way to eliminate body fat.
This class alternates 4-5 minutes of high-intensity unchoreographed cardiovascular exercises with 3-4 minutes of muscle-toning exercises. Do you want to lose weight? Try Aprima't now!
SELECT TIME
SELECT CENTRE
SELECT ACTIVITY
TIMETABLE
ACTIVITY
CLUB
16:15
17:05
Aprima´t
Sala 3 / Erika
DiR Sant Cugat
17:15
18:05
Aprima´t
Sala 2 / ASTRID
BDiR Mallorca
18:15
19:05
Aprima´t
Sala 2 / Joan
BDiR Alcúdia
18:15
19:05
Aprima´t
Sala 1 / JEAN
DiR Tarragona
18:15
19:05
Aprima´t
Sala 2 / IVAN
BDiR Granados
19:15
20:05
Aprima´t
Sala 5 / Jordi
DiR Castillejos
20:15
21:05
Aprima´t
Sala 1 / PAULA
DiR Claris
20:15
21:05
Aprima´t
Sala 3 / David
DiR Diagonal
20:15
21:05
Aprima´t
Sala 3 / DÍDAC
DiR Sant Cugat
20:15
21:05
Aprima´t
Sala Sala 1 / Julian
BDiR Calvet