Total Body

What is Total Body?

A single session that has it all:

Cardiovascular exercises choreographed to the rhythm of the music, generally with step, exercising all the different muscle groups with weights, gliding discs, Xertubes, etc. And a stretching routine at the end to relax.

Total Body is ideal for:

• People who want to improve their general physical fitness at medium intensity and who like choreographed cardiovascular exercise.