Playing sports helps you reduce body fat and keep your ideal weight.
At DiR, you can take part in high-performance group exercise classes which will help you optimise your time and burn calories. The ideal directed activities to lose weight are:
D�move!,
Step,
SpinDiR and
Aerobics.
Definition of D�move!: D�move! is a cardiovascular activity combining dance moves and muscle toning exercises. It�s based on rhythms which transmit the necessary energy and passion to make a D�move! session an ideal way to improve your physical condition at all levels.
Benefits of D�move!: It improves your cardiovascular system, helps burn more calories, increases muscle tone and helps you lose weight.
Definition of Step: Dance to music with a step. This type of exercise can be adapted to everyone�s level as the step can be raised or lowered. Ideal to exercise your legs and bottom.
Benefits of Step: Sessions involve constant physical exercise, moving throughout the room while moving your arms, something which makes the exercises more difficult. Aerobics is an excellent way to develop your aerobic capacity and coordination.
Definition of SpinDiR: Cardiovascular improvement and fun.
Benefits of SpinDiR: Cardiovascular training sessions designed to easily meet your goals while having fun and open to everyone. Spinning is done on a static bike while keeping to the rhythm of today�s top music and moving over simulated terrain.
Definition of Aerobics: Co-ordinated aerobics, fluid and rhythmic moves which are a major personal and physical challenge.
Benefits of Aerobics: Sessions involve constant physical exercise, moving throughout the room while moving your arms, something which makes the exercises more difficult. Aerobics is an excellent way to develop your aerobic capacity and coordination.
You can also do
cardiovascular training in our fitness rooms.
The most effective cardiovascular exercise includes rowing machines, bikes and running tracks.
Our
Nutrition Service will advise you on what you need to lose weight. In addition, we offer different programmes to help you meet your goals:
DiR Aprima and
DiR Muscula.
DiR Aprima: Do you want to lose weight healthily and efficiently? The DiR Aprima programme combines diet and exercise, the most effective formula to tone your body.
DiR Muscula: DiR provides you with the best option to build muscle healthily by means of a diet and exercise programme which will help you add muscle mass all over your body.
With our
Personal Trainer Service, you�ll find the definitive solution to meet your goals fast while having fun.
