Exercise reduces stress and anxiety and helps you fight the symptoms of depression. It also raises your self-esteem and self-confidence.
At DiR, we offer a series of group exercise classes to improve the body-mind balance:
Yoga,
Tai-chi and
Pilates.
Definition of Yoga: Simple and progressive practice to learn to dominate the body through asanas (postures), by controlling your vital energy through breathing, and by discovering relaxation techniques.
Benefits of Yoga: Flexibility, toning internal and external organs.
Definition of Tai-txi: A thousand-year-old Oriental technique in which you carry out slow and smooth movements while controlling your breathing. It helps maintain complete balance, that is, between the mind and body. It improves self-control and the relationship with others by fomenting your knowledge about each part of the body. It improves corporal harmony.
Benefits of Tai-txi: Co-ordination, balance and concentration.
Definition of Pilates: In the one-hour Pilates session, you learn the techniques and typical exercises of this intensive method. It helps strengthen the postural muscles.
Benefits of Pilates: Strengthens muscles, corrects posture and increases flexibility.
Our
personal trainers in
Pilates and
yoga i de
acuatics will help you improve your body-mind balance.
The Pilates personal trainer will teach you to recognise and control every single muscle in your body to make the most of it.
The yoga personal trainer will help you control your body through the practice of asanas (postures), to control your life forces through breathing and to become familiar with relaxation techniques.
The aquatics personal trainer will help you recover from your injuries, learn to swim or improve your technique.
You can also relax and enjoy a session in our DiRzen, a space for well-being, beauty and health for the 5 senses. By combining water (spa) and natural elements (Zen), it is truly a unique space.
