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Combines simple but intense cardiovascular exercises with muscle exercises to develop resistance and strength in the arms, legs, glutes, chest, back and abdominals, working with different apparatus to ensure a fun, dynamic session that anyone can do.
A metabolic workout designed to burn calories during and after the class, which is an effective way to eliminate body fat.
This class alternates 4-5 minutes of high-intensity unchoreographed cardiovascular exercises with 3-4 minutes of muscle-toning exercises. Do you want to lose weight? Try Aprima't now!
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TIMETABLE
ACTIVITY
CLUB
07:00
07:50
Aprima´t
Sala 3 / David
DiR Sant Cugat
07:15
08:05
Aprima´t
Sala 7 / VICKY
DiR Campus
10:15
11:05
Aprima´t
Sala 2
DiR Sant Cugat
14:15
15:05
Aprima´t
Sala Sala 1 / Tamara
BDiR Calvet
17:15
18:05
Aprima´t
Sala 4 / CARLOS
DiR Av. Madrid
18:15
19:05
Aprima´t
Sala 2 / Joan
BDiR Mallorca
18:15
19:05
Aprima´t
Sala 3 / DÍDAC
DiR Sant Cugat
19:15
20:05
Aprima´t
Sala AD / VICKY
BDiR Lesseps
19:15
20:05
Aprima´t
Sala Sala 1 / AINARA
BDiR Calvet
20:15
21:05
Aprima´t
Sala 1 / XAVIER
DiR Tarragona