DISCOVER DIR’S INNOVATIVE HIGH-INTENSITY ACTIVITY AND BURN CALORIES TO THE TUNE OF PUMPING MUSIC!
WHAT ARE YOU WAITING FOR? EVERYONE IS WELCOME AT THE HIIT BOOTCAMP!
DON'T LIMIT YOUR CHALLENGES,
CHALLENGE YOUR LIMITS.
INCLUDED IN THE SUBSCRIPTION
14 HIIT BOOTCAMP SPACES
+1000 PEOPLE HAVE ALREADY TRIED IT OUT
+700 CALORIES EACH SESSION
INCLUDED
IN THE
SUBSCRIPTION
13
HIIT BOOTCAMP
SPACES
+1000
PEOPLE HAVE ALREADY
TRIED IT OUT
+700
CALORIES
EACH SESSION
BENEFITS OF THE HIIT BOOTCAMP
IT IMPROVES CARDIOVASCULAR ENDURANCE.
IT BOOSTS STRENGTH.
T OPTIMISES THE STRUCTURE OF THE BODY BY REDUCING FAT AND INCREASING MUSCLES.
HIGH-INTENSITY
INTERVAL
TRAINING
STRENGTH
VS. CARDIOVASCULAR ENDURANCE EXERCISES.
IF IT’S EASY,
IT’S NOT WORTH IT
45 Minutes /2 GROUPS/6 BLOCKS
WEEKENDS
45 Minutes /2 GROUPS/8 BLOCKS
MULTI-FUNCTIONAL BENCH / TREADMILL
MULTI-LEVEL
ACTIVITY
WORKLOAD CONTROL WITH HEART RATE.
KEEP TRACK OF YOUR WORK CAPACITY IN REAL TIME AND DISCOVER YOUR LIMITS IN A SAFE ENVIRONMENT.
Full body / Upper body / Lowerbody / Metabolic
HIIT BOOTCAMP SPACES
DiR AV. MADRID / DiR CLARET / DiR CLARIS / DiR Campus
DiR Castillejos / DIAGONAL DiR / DiR GRÀCIA
DiR HISPÀ / DiR MARAGALL / DiR TARRAGONA
SANT CUGAT DiR / TUSET DiR / BDiR GRANADOS
BDiR Llúria / BDiR CALVET