DON'T LIMIT YOUR CHALLENGES,
CHALLENGE YOUR LIMITS.
INCLUDED IN THE SUBSCRIPTION
14 HIIT BOOTCAMP SPACES
+1000 PEOPLE HAVE ALREADY TRIED IT OUT
+700 CALORIES EACH SESSION
INCLUDED
IN THE
SUBSCRIPTION
13
HIIT BOOTCAMP
SPACES
+1000
PEOPLE HAVE ALREADY
TRIED IT OUT
+700
CALORIES
EACH SESSION
![Beneficis hiit bootcamp dir](https://www.dir.cat/mailing/2020/landing-feb20/img/2_Beneficis.jpg)
BENEFITS OF THE HIIT BOOTCAMP
IT IMPROVES CARDIOVASCULAR ENDURANCE.
IT BOOSTS STRENGTH.
T OPTIMISES THE STRUCTURE OF THE BODY BY REDUCING FAT AND INCREASING MUSCLES.
IF IT’S EASY,
IT’S NOT WORTH IT
45 Minutes /2 GROUPS/6 BLOCKS
WEEKENDS
45 Minutes /2 GROUPS/8 BLOCKS
MULTI-FUNCTIONAL BENCH / TREADMILL
![exercicis hiit bootcamp dir](https://www.dir.cat/mailing/2020/landing-feb20/img/3_ejercicios.jpg)
MULTI-LEVEL
ACTIVITY
WORKLOAD CONTROL WITH HEART RATE.
KEEP TRACK OF YOUR WORK CAPACITY IN REAL TIME AND DISCOVER YOUR LIMITS IN A SAFE ENVIRONMENT.
Full body / Upper body / Lowerbody / Metabolic
HIIT BOOTCAMP SPACES
DIAGONAL DiR / DiR Campus / DiR Castillejos / TUSET DiR
DiR MARAGALL / BDiR GRANADOS / DiR CLARIS
SANT CUGAT DiR / DiR HISPÀ / BDiR Llúria
DiR AV. MADRID / BDiR CALVET / DiR TARRAGONA
BOOTCAMP
SURVIVORS
![hiit bootcamp dir grup1](https://www.dir.cat/mailing/2020/landing-feb20/img/1.jpg)
![hiit bootcamp dir grup2](https://www.dir.cat/mailing/2020/landing-feb20/img/2.jpg)
![hiit bootcamp dir grup3](https://www.dir.cat/mailing/2020/landing-feb20/img/3.jpg)
![hiit bootcamp dir grup4](https://www.dir.cat/mailing/2020/landing-feb20/img/5.jpg)
![hiit bootcamp dir grup5](https://www.dir.cat/mailing/2020/landing-feb20/img/6.jpg)
![hiit bootcamp dir grup5](https://www.dir.cat/mailing/2020/landing-feb20/img/1.jpg)