Mobility

What is Mobility?

Mobility arrives at DiR to meet a very important need that not everyone takes into consideration in their workouts: learning to move properly.

Our goal is to help you improve your posture, learn how to move better and do every specific movement in any type of training correctly and risk-free.

Mobility is ideal for:

In addition to preventing injuries and muscle pain, working on the general mobility of the body offers a number of benefits regarding sports performance and an improvement in your quality of life.

In this sense, the new Mobility class will also help you reduce your levels of stress and anxiety, relax your muscles, improve your overall coordination, your posture and avoid muscle and joint stiffness.

Recommended:

• For everyone.