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Tonifica't
AN ACTIVITY DESIGNED TO IMPROVE MUSCLE TONE THAT ANYONE CAN DO
AN ACTIVITY DESIGNED TO IMPROVE MUSCLE TONE THAT ANYONE CAN DO
What is Tonifica’t?
Tonifica't is a strength training workout that includes warm-up, toning and stretching exercises.
Focussed on improving muscle tone and physical condition, this dynamic and intense session combines functional exercises performed using a variety of apparatus, including BOSU balance trainers, Xertubes, dumbbells, steps and gliding discs, exercising and integrating different parts of the body.
Tonifica't is ideal for:
- Increasing strength and muscular resistance
- Toning muscle and eliminating body fat
- Strengthening muscles to prevent injury in other sports.
TONIFICA’T: THE IDEAL DiR ACTIVITY TO IMPROVE MUSCLE TONE
Tonifica’t focuses on improving muscle tone and physical condition. It is one of the best classes if you want quick results. Do you want to give Tonifica’t a try?
Schedules Tonifica't
TIMETABLE
ACTIVITY
CLUB
07:15
08:05
D·tono
Sala 1 / Eliana
DiR Claret
St. Antoni Maria Claret, 84-86
09:15
10:05
Tonifica´t
Sala 2 / Carme
DiR Tuset
Aribau, 230-240
09:15
10:05
D·tono
Sala 3 / Sandra
DiR Diagonal
Ganduxer, 25-27
09:15
10:05
D·tono
Sala AD / Tamara
BDiR Lesseps
Travessera de Dalt, 4-6
09:15
10:05
Tonifica´t
Sala 5 / Alberto
DiR Castillejos
Castillejos, 388
10:15
11:05
Tonifica´t
Sala 1 / José
DiR Gràcia
Gran de Gràcia, 37
10:15
11:05
D·tono
Sala 1 / Eliana
DiR Claret
St. Antoni Maria Claret, 84-86
10:15
11:05
Cuida´t Tonifica´t
Sala 2 / Mireia
BDiR Mallorca
Mallorca, 146-148
10:15
11:05
Cuida´t Tonifica´t
Sala 2 / Toni
DiR Maragall
St. Antoni Maria Claret, 362
10:15
11:05
Cuida´t Tonifica´t
Sala SALA AD / Mónica
BDiR Llúria
Avinguda Diagonal, 426
10:15
11:05
Cuida´t Tonifica´t
Sala 6 / Xavier
DiR Castillejos
Castillejos, 388
11:15
12:05
Cuida´t Tonifica´t
Sala 2 / Jordi
DiR Av. Madrid
Av. Madrid, 170-174
11:15
12:05
Tonifica´t
Sala 4 / Neus
DiR Diagonal
Ganduxer, 25-27
13:15
14:05
D·tono
Sala 1 / Sara
DiR Tres Torres
Vergós, 4
13:15
14:05
D·tono
Sala 3 / David
DiR Sant Cugat
Ctra. de Rubí, 76-80
13:30
14:10
D·tono
Sala SALA AD / Miriam
BDiR Llúria
Avinguda Diagonal, 426
13:30
14:00
D·tono
Sala 4 / Julian
DiR Up&Down
Flos i Calcat, 22-24
13:30
14:20
D·tono
Sala 3 / Ana
DiR Diagonal
Ganduxer, 25-27
14:15
15:05
D·tono
Sala 2 / CLARA
BDiR Granados
Mallorca, 207
14:15
15:05
D·tono
Sala 7 / ANNA
DiR Campus
Dr. Gregorio Marañón, 17
16:15
17:05
Tonifica´t
Sala 3 / Josep
DiR Diagonal
Ganduxer, 25-27
17:15
18:05
D·tono
Sala 1 / IGNACIO
DiR Claris
Casp, 34
17:15
18:05
D·tono
Sala 2 / MAGDALENA
DiR Sant Cugat
Ctra. de Rubí, 76-80
17:15
18:05
D·tono
Sala 5 / TANIA
DiR Castillejos
Castillejos, 388
17:15
18:05
Tonifica´t
Sala 7 / David
DiR Campus
Dr. Gregorio Marañón, 17
18:15
19:05
D·tono
Sala 4 / CARLOS
DiR Av. Madrid
Av. Madrid, 170-174
19:15
20:05
D·tono
Sala 4 / PAU
DiR Up&Down
Flos i Calcat, 22-24
20:15
21:05
Tonifica´t
Sala Sala 1 / CLARA
BDiR Calvet
Del Mestre Nicolau, 23
