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Tonifica't is a strength training workout that includes warm-up, toning and stretching exercises.
Focussed on improving muscle tone and physical condition, this dynamic and intense session combines functional exercises performed using a variety of apparatus, including BOSU balance trainers, Xertubes, dumbbells, steps and gliding discs, exercising and integrating different parts of the body.
Tonifica’t focuses on improving muscle tone and physical condition. It is one of the best classes if you want quick results. Do you want to give Tonifica’t a try?
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TIMETABLE
ACTIVITY
CLUB
16:15
17:05
D·tono
Sala 3 / Erika
DiR Sant Cugat
17:15
18:05
Tonifica´t
Sala 1 / ELISABETH
DiR Club Hispà
17:15
18:05
Tonifica´t
Sala 4 / David
DiR Diagonal
18:15
19:05
D·tono
Sala 2 / PAULA
BDiR Mallorca
18:15
19:05
D·tono
Sala 2 / IVAN
BDiR Granados
18:15
19:05
Tonifica´t
Sala 3 / Rubén
DiR Diagonal
20:15
21:05
Tonifica´t
Sala 2 / JUDITH
DiR Tuset
20:15
21:05
D·tono
Sala 7
DiR Campus