Step

What is Step?

Step is a physical activity that evolved from aerobics. It is an instructor-led stepping class choreographed to the rhythm of the music. It specifically works the legs, glutes and hips.

As it involves choreographed routines, each class challenges your coordination and muscle memory. Step classes are of medium intensity.

Benefits of Step

If done regularly, Step has numerous health benefits for your body, some of which are as follows:

• It offers a complete workout as it improves resistance, coordination, strength and flexibility.
• It improves the tone of the legs, glutes and hips.
• It eliminates body fat.
• It helps to relieve stress and anxiety.
• It improves the body’s general coordination.

Step is ideal for:

• People who love routines and cardiovascular workouts.
• People of all fitness levels.
• Fitness beginners.