Boxing, the perfect adrenaline-fuelled workout
If you’re looking for a boxing gym or ring where you can train, look no further than DiR! Many of our clubs boast a dedicated boxing studio kitted out with everything you could possibly need to safely improve your boxing technique in a controlled environment.
The main benefits of boxing are:
- It is a comprehensive workout that works every muscle in your body.
- It helps to relieve everyday stress and tension.
- You can train your boxing technique without any kind of physical contact.
- Boxing is a fun sport that incorporates a wide variety of exercises.
Choose from one of 10 DiR Clubs in Barcelona and Sant Cugat that boasts a boxing studio.
Choose your club to start enjoying all the benefits that boxing offers.
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