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BODY PUMP
STRENGTHEN AND TONE YOUR BODY!
STRENGTHEN AND TONE YOUR BODY!
What is Body Pump?
It is an intense session that works the main muscle groups with bars and weight discs to the rhythm of the music in a sequence of 10 different exercises.
A combination of exercises and weights.
All the exercises, such as squats, weight training or lifts, are completed with added resistance in the form of a bar and discs of various weights to work the muscle to varying degrees of intensity. The additional weight will vary depending on the muscle group being worked and the ability of the participant.
This is the ideal workout for:
- Increasing strength and muscular resistance
- Toning the body and eliminating body fat
- Strengthening muscles to prevent injury in other sports
TONE YOUR BODY WITH BODY PUMP
This class works the main muscle groups by lifting weights. Anyone can do it and it is one of the most effective ways to tone your body, increase muscle mass and eliminate body fat. Would you like to try out a class?
Schedules Body Pump
TIMETABLE
ACTIVITY
CLUB
07:00
07:50
Body Pump
Sala 5 / Alberto
DiR Castillejos
Castillejos, 388
07:15
08:05
Body Pump
Sala 2 / Jordi
DiR Av. Madrid
Av. Madrid, 170-174
08:15
09:05
Body Pump
Sala 1 / José
DiR Gràcia
Gran de Gràcia, 37
08:15
09:05
Body Pump
Sala 1 / Xavier
DiR Tres Torres
Vergós, 4
09:15
10:05
Body Pump
Sala 1 / Gerard
DiR Maragall
St. Antoni Maria Claret, 362
09:15
10:05
Body Pump
Sala 1 / Eliana
DiR Claret
St. Antoni Maria Claret, 84-86
09:15
10:05
Body Pump
Sala 7 / VICKY
DiR Campus
Dr. Gregorio Marañón, 17
10:15
11:05
Body Pump
Sala 2 / LILA
BDiR Alcúdia
Alcúdia, 66
10:15
11:05
Body Pump
Sala 1 / Julian
DiR Tarragona
Tarragona, 108-110
11:15
12:05
Body Pump
Sala 1 / Susana
DiR Maragall
St. Antoni Maria Claret, 362
11:15
12:05
Body Pump
Sala 1 / Juan Carlos
DiR Club Hispà
Jorge Manrique, 15-19
11:15
12:05
Body Pump
Sala 1 / Romina
DiR Claris
Casp, 34
14:05
14:55
Body Pump
Sala 4 / Julian
DiR Up&Down
Flos i Calcat, 22-24
14:15
15:05
Body Pump
Sala 2 / ERICK
BDiR Mallorca
Mallorca, 146-148
14:15
15:05
Body Pump
Sala 1 / Sara
DiR Tres Torres
Vergós, 4
15:15
16:05
Body Pump
Sala 3 / Erika
DiR Sant Cugat
Ctra. de Rubí, 76-80
16:15
17:05
Body Pump
Sala 1 / Juan Carlos
DiR Club Hispà
Jorge Manrique, 15-19
17:15
18:05
Body Pump
Sala 1 / DANIEL
DiR Gràcia
Gran de Gràcia, 37
17:15
18:05
Body Pump
Sala 2 / Susana
BDiR Granados
Mallorca, 207
17:15
18:05
Body Pump
Sala 1 / PAULA
DiR Claret
St. Antoni Maria Claret, 84-86
17:15
18:05
Body Pump
Sala 3 / Josep
DiR Diagonal
Ganduxer, 25-27
18:15
19:05
Body Pump
Sala Sala 1 / CLARA
BDiR Calvet
Del Mestre Nicolau, 23
18:15
19:05
Body Pump
Sala 1 / ELISABETH
DiR Club Hispà
Jorge Manrique, 15-19
18:15
19:05
Body Pump
Sala 1 / IGNACIO
DiR Claris
Casp, 34
18:15
19:05
Body Pump
Sala 1 / XAVIER
DiR Tarragona
Tarragona, 108-110
18:15
19:05
Body Pump
Sala 5 / ANNA
DiR Campus
Dr. Gregorio Marañón, 17
18:15
19:05
Body Pump
Sala 5 / ADRIAN
DiR Castillejos
Castillejos, 388
19:15
20:05
Body Pump
Sala 2 / ERICK
DiR Tuset
Aribau, 230-240
19:15
20:05
Body Pump
Sala 2 / Joan
BDiR Mallorca
Mallorca, 146-148
19:15
20:05
Body Pump
Sala 3 / DÍDAC
DiR Sant Cugat
Ctra. de Rubí, 76-80
19:15
20:05
Body Pump
Sala SALA AD / Mónica
BDiR Llúria
Avinguda Diagonal, 426
19:15
20:05
Body Pump
Sala 1 / Daniel
DiR Tres Torres
Vergós, 4
19:15
20:05
Body Pump
Sala 3 / Laura
DiR Diagonal
Ganduxer, 25-27
20:15
21:05
Body Pump
Sala 1 / IGNACIO
DiR Claris
Casp, 34
20:15
21:05
Body Pump
Sala 2 / CARLOS
DiR Av. Madrid
Av. Madrid, 170-174
20:15
21:05
Body Pump
Sala 7 / David
DiR Campus
Dr. Gregorio Marañón, 17
