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BODY PUMP
STRENGTHEN AND TONE YOUR BODY!
STRENGTHEN AND TONE YOUR BODY!
What is Body Pump?
It is an intense session that works the main muscle groups with bars and weight discs to the rhythm of the music in a sequence of 10 different exercises.
A combination of exercises and weights.
All the exercises, such as squats, weight training or lifts, are completed with added resistance in the form of a bar and discs of various weights to work the muscle to varying degrees of intensity. The additional weight will vary depending on the muscle group being worked and the ability of the participant.
This is the ideal workout for:
- Increasing strength and muscular resistance
- Toning the body and eliminating body fat
- Strengthening muscles to prevent injury in other sports
TONE YOUR BODY WITH BODY PUMP
This class works the main muscle groups by lifting weights. Anyone can do it and it is one of the most effective ways to tone your body, increase muscle mass and eliminate body fat. Would you like to try out a class?
Schedules Body Pump
TIMETABLE
ACTIVITY
CLUB
13:15
14:05
Body Pump
Sala 1 / Sara
DiR Tres Torres
Vergós, 4
13:30
14:00
Body Pump
Sala 4 / Carme
DiR Up&Down
Flos i Calcat, 22-24
13:30
14:20
Body Pump
Sala 3 / Ana
DiR Diagonal
Ganduxer, 25-27
14:15
15:05
Body Pump
Sala 1 / ASTRID
DiR Gràcia
Gran de Gràcia, 37
14:15
15:05
Body Pump
Sala 2 / CLARA
BDiR Granados
Mallorca, 207
14:15
15:05
Body Pump
Sala 3 / Erika
DiR Sant Cugat
Ctra. de Rubí, 76-80
14:15
15:05
Body Pump
Sala 1 / ELISABETH
DiR Club Hispà
Jorge Manrique, 15-19
14:15
15:05
Body Pump
Sala SALA AD / LILA
BDiR Llúria
Avinguda Diagonal, 426
14:15
15:05
Body Pump
Sala 1 / Sara
DiR Claret
St. Antoni Maria Claret, 84-86
14:15
15:05
Body Pump
Sala 7 / ANNA
DiR Campus
Dr. Gregorio Marañón, 17
14:30
15:20
Body Pump
Sala 2 / IGNACIO
DiR Tuset
Aribau, 230-240
15:15
16:05
Body Pump
Sala 5 / ADRIAN
DiR Castillejos
Castillejos, 388
17:15
18:05
Body Pump
Sala 2 / ERICK
DiR Tuset
Aribau, 230-240
17:15
18:05
Body Pump
Sala 2 / CARLOS
DiR Av. Madrid
Av. Madrid, 170-174
17:15
18:05
Body Pump
Sala 5 / ANNA
DiR Campus
Dr. Gregorio Marañón, 17
18:15
19:05
Body Pump
Sala 1 / DANIEL
DiR Gràcia
Gran de Gràcia, 37
18:15
19:05
Body Pump
Sala 2 / ERIC
BDiR Alcúdia
Alcúdia, 66
18:15
19:05
Body Pump
Sala 2 / Susana
BDiR Granados
Mallorca, 207
18:15
19:05
Body Pump
Sala 1 / Daniel
DiR Tres Torres
Vergós, 4
18:15
19:05
Body Pump
Sala 3 / DÍDAC
DiR Sant Cugat
Ctra. de Rubí, 76-80
18:15
19:05
Body Pump
Sala 1 / GERARD
DiR Maragall
St. Antoni Maria Claret, 362
18:15
19:05
Body Pump
Sala 4 / PAU
DiR Up&Down
Flos i Calcat, 22-24
18:15
19:05
Body Pump
Sala 5 / ADRIAN
DiR Castillejos
Castillejos, 388
19:15
20:05
Body Pump
Sala AD / VICKY
BDiR Lesseps
Travessera de Dalt, 4-6
19:15
20:05
Body Pump
Sala 1 / ELISABETH
DiR Club Hispà
Jorge Manrique, 15-19
19:15
20:05
Body Pump
Sala 1 / XAVIER
DiR Tarragona
Tarragona, 108-110
19:15
20:05
Body Pump
Sala 2 / UNAI
DiR Claris
Casp, 34
19:15
20:05
Body Pump
Sala 7 / David
DiR Campus
Dr. Gregorio Marañón, 17
20:15
21:05
Body Pump
Sala 3 / MAGDALENA
DiR Sant Cugat
Ctra. de Rubí, 76-80
20:15
21:05
Body Pump
Sala 1 / PAULA
DiR Claret
St. Antoni Maria Claret, 84-86
20:15
21:05
Body Pump
Sala 3 / Laura
DiR Diagonal
Ganduxer, 25-27
