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BODY PUMP
STRENGTHEN AND TONE YOUR BODY!
STRENGTHEN AND TONE YOUR BODY!
What is Body Pump?
It is an intense session that works the main muscle groups with bars and weight discs to the rhythm of the music in a sequence of 10 different exercises.
A combination of exercises and weights.
All the exercises, such as squats, weight training or lifts, are completed with added resistance in the form of a bar and discs of various weights to work the muscle to varying degrees of intensity. The additional weight will vary depending on the muscle group being worked and the ability of the participant.
This is the ideal workout for:
- Increasing strength and muscular resistance
- Toning the body and eliminating body fat
- Strengthening muscles to prevent injury in other sports
TONE YOUR BODY WITH BODY PUMP
This class works the main muscle groups by lifting weights. Anyone can do it and it is one of the most effective ways to tone your body, increase muscle mass and eliminate body fat. Would you like to try out a class?
Schedules Body Pump
TIMETABLE
ACTIVITY
CLUB
07:00
07:50
Body Pump
Sala 1 / Juan Carlos
DiR Club Hispà
Jorge Manrique, 15-19
07:15
08:05
Body Pump
Sala 3 / Jordi
DiR Diagonal
Ganduxer, 25-27
07:15
08:05
Body Pump
Sala 4 / Xavier
DiR Up&Down
Flos i Calcat, 22-24
08:15
09:05
Body Pump
Sala 2 / IVAN
DiR Maragall
St. Antoni Maria Claret, 362
09:15
10:05
Body Pump
Sala 1 / David
DiR Tarragona
Tarragona, 108-110
09:15
10:05
Body Pump
Sala 1 / Julian
DiR Claris
Casp, 34
09:15
10:05
Body Pump
Sala 2 / Eliana
DiR Av. Madrid
Av. Madrid, 170-174
10:15
11:05
Body Pump
Sala 1 / XAVIER
DiR Gràcia
Gran de Gràcia, 37
10:15
11:05
Body Pump
Sala 1
DiR Claret
St. Antoni Maria Claret, 84-86
10:15
11:05
Body Pump
Sala 4 / Jordi
DiR Diagonal
Ganduxer, 25-27
11:15
12:05
Body Pump
Sala Sala 1 / Tamara
BDiR Calvet
Del Mestre Nicolau, 23
12:15
13:05
Body Pump
Sala 3 / TANIA
DiR Diagonal
Ganduxer, 25-27
12:15
13:05
Body Pump
Sala 5 / Gerard
DiR Castillejos
Castillejos, 388
13:30
14:20
Body Pump
Sala 2 / David
DiR Tuset
Aribau, 230-240
14:15
15:05
Body Pump
Sala 1 / CARLOS
DiR Claris
Casp, 34
14:30
15:20
Body Pump
Sala 3 / David
DiR Diagonal
Ganduxer, 25-27
16:15
17:05
Body Pump
Sala 1 / Mónica
DiR Gràcia
Gran de Gràcia, 37
17:15
18:05
Body Pump
Sala 1 / CARLOS
DiR Claris
Casp, 34
17:15
18:05
Body Pump
Sala 1 / Juan Carlos
DiR Club Hispà
Jorge Manrique, 15-19
17:15
18:05
Body Pump
Sala 2 / ELISABETH
DiR Maragall
St. Antoni Maria Claret, 362
17:30
18:10
Body Pump
Sala AD / Juan Carlos
BDiR Lesseps
Travessera de Dalt, 4-6
18:15
19:05
Body Pump
Sala 3 / Josep
DiR Diagonal
Ganduxer, 25-27
18:15
19:05
Body Pump
Sala 7 / MAGDALENA
DiR Campus
Dr. Gregorio Marañón, 17
19:15
20:05
Body Pump
Sala 1 / Susana
DiR Gràcia
Gran de Gràcia, 37
19:15
20:05
Body Pump
Sala 2 / Erika
DiR Sant Cugat
Ctra. de Rubí, 76-80
19:15
20:05
Body Pump
Sala 2 / IVAN
BDiR Granados
Mallorca, 207
19:15
20:05
Body Pump
Sala 2 / Joan
BDiR Alcúdia
Alcúdia, 66
19:15
20:05
Body Pump
Sala Sala 1 / Julian
BDiR Calvet
Del Mestre Nicolau, 23
19:15
20:05
Body Pump
Sala 1 / ANNA
DiR Claret
St. Antoni Maria Claret, 84-86
19:15
20:05
Body Pump
Sala 1 / DANIEL
DiR Maragall
St. Antoni Maria Claret, 362
19:15
20:05
Body Pump
Sala 2 / ERICK
DiR Av. Madrid
Av. Madrid, 170-174
19:15
20:05
Body Pump
Sala 2 / PIEDAD
DiR Tarragona
Tarragona, 108-110
19:15
20:05
Body Pump
Sala 4 / TANIA
DiR Up&Down
Flos i Calcat, 22-24
20:15
21:05
Body Pump
Sala 2 / ASTRID
BDiR Mallorca
Mallorca, 146-148
20:15
21:05
Body Pump
Sala 2 / ADRIAN
DiR Tuset
Aribau, 230-240
20:15
21:05
Body Pump
Sala AD / Juan Carlos
BDiR Lesseps
Travessera de Dalt, 4-6
