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Combines simple but intense cardiovascular exercises with muscle exercises to develop resistance and strength in the arms, legs, glutes, chest, back and abdominals, working with different apparatus to ensure a fun, dynamic session that anyone can do.
A metabolic workout designed to burn calories during and after the class, which is an effective way to eliminate body fat.
This class alternates 4-5 minutes of high-intensity unchoreographed cardiovascular exercises with 3-4 minutes of muscle-toning exercises. Do you want to lose weight? Try Aprima't now!
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