Water Classes

SWIMMING

Swimming courses to learn the best techniques.

Aqua Total Body

Improves your balance, memory and cardiovascular resistance thanks to a full-body workout. Medium-high intensity.

Aqua Aprima't

Cardiovascular workout with no apparatus. Medium intensity to burn fat

Aqua DiR

Class for all ages and abilities, full-body workout that changes from week to week. Variable intensity depending on the participants.

Aqua Fit Pilates

Class based on the principles of Pilates combined with water fitness. Moderate intensity with exercises focussing on the core and posture.

Aqua Hit

Cardiovascular and strength training – high-intensity muscle resistance. High-intensity choreographed session.

Aqua Swimming

Class specifically designed for swimming enthusiasts. The primary aim is to improve cardiovascular resistance through swimming.

Aquatono Express

15-minute classes. Choose between an abdominal, upper-body or lower-body workout, the perfect addition to your swimming routine.

Aqua Step

Exercises to improve your balance, promote memory and enhance cardiovascular resistance. Combination of routines and exercises for resistance or strength training circuits. Medium-high intensity.

Aqua Extrem

Improve your cardiovascular and muscle resistance with high-intensity floating, jumping, skipping and muscle-building exercises using various equipment. High intensity.

Aqua Balance

Improves your balance, memory and cardiovascular resistance thanks to a full-body workout. Moderate intensity with exercises focussing on postural correction.