BODY PUMP

STRENGTHEN AND TONE YOUR BODY!

What is Body Pump?

It is an intense session that works the main muscle groups with bars and weight discs to the rhythm of the music in a sequence of 10 different exercises.

A combination of exercises and weights.

All the exercises, such as squats, weight training or lifts, are completed with added resistance in the form of a bar and discs of various weights to work the muscle to varying degrees of intensity. The additional weight will vary depending on the muscle group being worked and the ability of the participant.

This is the ideal workout for:

Increasing strength and muscular resistance
Toning the body and eliminating body fat
Strengthening muscles to prevent injury in other sports

TONE YOUR BODY WITH BODY PUMP

This class works the main muscle groups by lifting weights. Anyone can do it and it is one of the most effective ways to tone your body, increase muscle mass and eliminate body fat. Would you like to try out a class?

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Schedules Body Pump

SELECT TIME

MORNING

AFTERNOON

NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

08:15
09:05

Body Pump

Sala 1 / José

DiR Gràcia

Gran de Gràcia, 37

17:15
18:05

Body Pump

Sala 1 / DANIEL

DiR Gràcia

Gran de Gràcia, 37