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Equilibra’t is a class that combines different disciplines: hypopressives, Pilates, yoga and stretching.
One of the main aims of Equilibra't is to find a balance between body and mind to help alleviate and combat everyday stress. Strength and body awareness are also worked on in each session.
The main benefits of Equilibra't are:
Equilibra't is a medium-intensity class that anyone can do, regardless of your level of fitness. It helps you to find a balance between body and mind through a combination of breathing and movement. Why not give it a try!
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