YOGA

Have you ever tried yoga?

Would you like to get fit but are looking for low-impact exercises? We at DiR Clubs would like to make the benefits of this discipline available to everyone, because anyone can enjoy yoga regardless of their ability, age or preferred method. We have created our own style, DiR yoga..

Our DiR gyms offer yoga classes taught by our instructors who specialise in all the styles: Ashtanga, Flow, Dharma, Kundalini… together with DiR Yoga, DiR Yoga Abs and Glutes, Hot DiR Yoga and yogilates.

If you want to go even further and explore the philosophy and history of yoga, YogaOne is the place for you; two specialised yoga centres in the heart of Barcelona. You will find a wide range of daily and evening activities from Monday to Saturday, as well as a timetable full of special courses and classes taught both by DiR specialist instructors and by our guest instructors from overseas.

You can find more information in Your account or in our yoga blog.

Benefits of yoga

• It alleviates stress.
• It strengthens the back and alleviates pain, improves posture and strengthens the spine.
• It increases strength and flexibility and tones muscle.
• It alleviates insomnia or gastrointestinal and respiratory problems.
• It improves the flow of oxygen around the body thanks to breathing exercises.
• It speeds up your circulation and encourages the elimination of toxins.
• You will notice an improvement in maintaining your weight.

The benefits of yoga are infinite and will help you to achieve the physical and mental balance you are looking for, as well as to lead a healthier lifestyle. If you are looking for a more specific or advanced course, why not try DiR’s Personal Yoga Trainers?

Type of yoga to suit your goals:

• Group yoga sessions: personal training session for 3 to 4 participants to reduce costs and work together. Groups will be formed based on the ability and goals of the people enrolled.

You can sign up for these sessions at all DiR and YogaOne. But if you’re simply looking for a group yoga class, you will find DiR yoga classes at all our gyms. If you’ve never tried one of our individual yoga sessions, fill in the following form and request a free yoga session at the club of your choice.

Discover yoga at DiR and experience a complete transformation!