Sprint 30

What is Sprint 30?

Sprint 30 is one of the most sophisticated workouts for developing maximum power in terms of Watts consumption. Each session burns a high number of calories thanks to the high intensity of the exercises. It also improves performance and muscle power, tones the legs, improves the body’s anaerobic capacity and speeds up your metabolism, which helps to burn calories even after the class has ended.

Types of class

30-minute and 45-minute classes: in both cases the effective workout time is around 25 minutes as the intensity of the session is very high. The 30-minute classes comprise a short 4-minute introduction to assess the Watts challenge that you will find for the different intervals. The class then begins, which is divided into 8-12 intervals up to one minute each for sprinting or changes of speed. In the 45-minute class, the first 15 minutes are dedicated to technique exercises or power tests, which is longer than in the 30-minute class.