Tonifica't DiR

Tonifica't

AN ACTIVITY DESIGNED TO IMPROVE MUSCLE TONE THAT ANYONE CAN DO

What is Tonifica’t?

Tonifica't is a strength training workout that includes warm-up, toning and stretching exercises.

Focussed on improving muscle tone and physical condition, this dynamic and intense session combines functional exercises performed using a variety of apparatus, including BOSU balance trainers, Xertubes, dumbbells, steps and gliding discs, exercising and integrating different parts of the body.

Tonifica't is ideal for:

  • Increasing strength and muscular resistance
  • Toning muscle and eliminating body fat
  • Strengthening muscles to prevent injury in other sports.

TONIFICA’T: THE IDEAL DiR ACTIVITY TO IMPROVE MUSCLE TONE
DiR Tonifica't

Tonifica’t focuses on improving muscle tone and physical condition. It is one of the best classes if you want quick results. Do you want to give Tonifica’t a try?

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Schedules Tonifica't

SELECT TIME

MORNING
AFTERNOON
NIGHT

SELECT CENTRE

SELECT ACTIVITY

TIMETABLE

ACTIVITY

CLUB

10:15
11:05

D·tono

Sala 1 / Juan Carlos

DiR Club Hispà

Jorge Manrique, 15-19