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Tonifica't
AN ACTIVITY DESIGNED TO IMPROVE MUSCLE TONE THAT ANYONE CAN DO
AN ACTIVITY DESIGNED TO IMPROVE MUSCLE TONE THAT ANYONE CAN DO
What is Tonifica’t?
Tonifica't is a strength training workout that includes warm-up, toning and stretching exercises.
Focussed on improving muscle tone and physical condition, this dynamic and intense session combines functional exercises performed using a variety of apparatus, including BOSU balance trainers, Xertubes, dumbbells, steps and gliding discs, exercising and integrating different parts of the body.
Tonifica't is ideal for:
- Increasing strength and muscular resistance
- Toning muscle and eliminating body fat
- Strengthening muscles to prevent injury in other sports.
TONIFICA’T: THE IDEAL DiR ACTIVITY TO IMPROVE MUSCLE TONE
Tonifica’t focuses on improving muscle tone and physical condition. It is one of the best classes if you want quick results. Do you want to give Tonifica’t a try?
Schedules Tonifica't
TIMETABLE
ACTIVITY
CLUB
07:00
07:50
Tonifica´t
Sala 5 / Gerard
DiR Castillejos
Castillejos, 388
08:15
09:05
D·tono
Sala 1 / Carme
DiR Tres Torres
Vergós, 4
08:15
09:05
D·tono
Sala 3 / Jordi
DiR Diagonal
Ganduxer, 25-27
08:15
09:05
D·tono
Sala 3 / David
DiR Sant Cugat
Ctra. de Rubí, 76-80
09:15
10:05
Cuida´t Tonifica´t
Sala 4 / Jordi
DiR Diagonal
Ganduxer, 25-27
10:15
11:05
D·tono
Sala 1 / Astrid
DiR Maragall
St. Antoni Maria Claret, 362
10:15
11:05
Cuida´t Tonifica´t
Sala 1 / SUSANA
DiR Diagonal
Ganduxer, 25-27
10:15
11:05
Cuida´t Tonifica´t
Sala 1 / ADRIAN
DiR Tarragona
Tarragona, 108-110
11:15
12:05
Cuida´t Tonifica´t
Sala 2 / Toni
DiR Maragall
St. Antoni Maria Claret, 362
11:15
12:05
Cuida´t Tonifica´t
Sala 6 / Romina
DiR Castillejos
Castillejos, 388
11:30
12:20
D·tono
Sala 2 / David
DiR Tuset
Aribau, 230-240
12:15
13:05
D·tono
Sala 1 / Conchi
DiR Tres Torres
Vergós, 4
12:15
13:05
D·tono
Sala 2 / Eliana
DiR Av. Madrid
Av. Madrid, 170-174
13:15
14:05
Tonifica´t
Sala 1 / Jordi
DiR Gràcia
Gran de Gràcia, 37
15:15
16:05
D·tono
Sala 2 / Sara
DiR Maragall
St. Antoni Maria Claret, 362
15:15
16:05
D·tono
Sala 3 / Erika
DiR Sant Cugat
Ctra. de Rubí, 76-80
17:15
18:05
Tonifica´t
Sala 3 / Ana
DiR Diagonal
Ganduxer, 25-27
18:15
19:05
Tonifica´t
Sala 2 / IVAN
BDiR Granados
Mallorca, 207
18:15
19:05
D·tono
Sala 2 / DANIEL
DiR Maragall
St. Antoni Maria Claret, 362
19:15
20:05
D·tono
Sala 1 / Kedar
DiR Tres Torres
Vergós, 4
19:15
20:05
D·tono
Sala 3 / DÍDAC
DiR Sant Cugat
Ctra. de Rubí, 76-80
19:15
20:05
D·tono
Sala 6 / PAULA
DiR Castillejos
Castillejos, 388
