Total Body at DiR

Total Body

TOTAL FITNESS IN A SINGLE SESSION

What is Total Body?

A single session that has it all:

Cardiovascular exercises choreographed to the rhythm of the music, generally with step, exercising all the different muscle groups with weights, gliding discs, Xertubes, etc. And a stretching routine at the end to relax.

Total Body is ideal for:

  • People who want to improve their general physical fitness at medium intensity and who like choreographed cardiovascular exercise.

Total Body
Total Body DiR

This session offers complete, fun and varied fitness training, ideal for all fitness levels. Why not sign up to Total Body?

REQUEST A FREE SESSION

Schedules Total Body

sáb 29
dom 30
lun 31
mar 1
mié 2
jue 3
vie 4

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6
23
MORNING
AFTERNOON
NIGHT

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