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Total Body
TOTAL FITNESS IN A SINGLE SESSION
TOTAL FITNESS IN A SINGLE SESSION
What is Total Body?
A single session that has it all:
Cardiovascular exercises choreographed to the rhythm of the music, generally with step, exercising all the different muscle groups with weights, gliding discs, Xertubes, etc. And a stretching routine at the end to relax.
Total Body is ideal for:
- People who want to improve their general physical fitness at medium intensity and who like choreographed cardiovascular exercise.
Total Body
This session offers complete, fun and varied fitness training, ideal for all fitness levels. Why not sign up to Total Body?
Schedules Total Body
TIMETABLE
ACTIVITY
CLUB
08:00
08:50
Aqua Total Body
Sala S / antoni
DiR Castillejos
Castillejos, 388
09:00
09:50
Aqua Total Body
Sala S / Josep Miquel
DiR Maragall
St. Antoni Maria Claret, 362
09:15
10:05
D·Total Body
Sala 1 / Joan
DiR Tarragona
Tarragona, 108-110
09:15
10:05
Aqua Total Body
Sala S / Olga
DiR Club Hispà
Jorge Manrique, 15-19
09:30
10:20
Aqua Total Body
Sala S / Joan
DiR Gràcia
Gran de Gràcia, 37
09:30
10:20
Aqua Total Body
Sala S / Roberto
DiR Tres Torres
Vergós, 4
10:00
10:50
Aqua Total Body
Sala S / antoni
DiR Castillejos
Castillejos, 388
10:00
10:50
Aqua Total Body
Sala S / Sergi
DiR Av. Madrid
Av. Madrid, 170-174
10:30
11:20
Aqua Total Body
Sala S / LAURA
DiR Sant Cugat
Ctra. de Rubí, 76-80
10:30
11:20
Aqua Total Body
Sala S / Enrique
DiR Diagonal
Ganduxer, 25-27
11:00
11:50
Aqua Total Body
Sala S / Josep Miquel
DiR Maragall
St. Antoni Maria Claret, 362
11:00
11:50
Aqua Total Body
Sala S / Sergi
DiR Av. Madrid
Av. Madrid, 170-174
15:15
16:00
D·Total Body
Sala 1 / Tamara
DiR Gràcia
Gran de Gràcia, 37
