SELECT TIME
SELECT CENTRE
SELECT ACTIVITY
We present to you DiR’s most popular cardiovascular workout class, which offers more than 2,500 instructor-led classes and 5,000 virtual classes every month.
SpinDiR classes offer different cardiovascular options on indoor bikes so that you can adapt the workout to your goals and give it your all every time.
But if you’re looking for an easy way to burn calories and/or improve your aerobic capacity to the rhythm of the music, just hope on a bike and start pedalling. Anyone can do it as you can adjust the resistance of the bike to your level.
Remember to book your place!
He enjoys cardiovascular group training, without choreographic difficulty, and the rhythm of music. 45 minutes intense, in which you will burn calories and improve your aerobic capacity.
Certainly one of the most wanted classes in Dir.
DiR alone offers you over 600 weekly sessions of the best Indoor cycling!
SpinDiR
DiR’s indoor cycling programme, our flagship class, endorsed by more than 40,000 users a week.
Full Body Cycle
Full Body Cycle brings you the latest cycling trend. Interval training session with arm exercises. Get hooked on pure action!
Virtual SpinDiR
Virtual indoor cycling sessions so that you can have fun at a time that suits you. More than 5,000 every month.
SELECT TIME
SELECT CENTRE
SELECT ACTIVITY
TIMETABLE
ACTIVITY
CLUB
09:30
10:15
SpinDiR
Sala 3 / Daniel
DiR Maragall
09:30
10:15
SpinDiR
Sala 4 / Mireia
DiR Sant Cugat
09:30
10:15
SpinDiR
Sala 4 / GUILLEM
DiR Castillejos
09:30
10:15
SpinDiR
Sala 6 / Álvaro
DiR Diagonal
09:30
10:15
SpinDiR
Sala 6 / Angelo
DiR Club Hispà
10:30
11:15
SpinDiR
Sala 3 / Daniel
DiR Maragall
13:30
14:15
SpinDiR
Sala 6 / Angelo
DiR Diagonal
13:30
14:15
SpinDiR
Sala 6 / Angelo
DiR Diagonal
14:30
15:15
SpinDiR
Sala 3 / Daniel
DiR Tuset
14:30
15:15
SpinDiR
Sala 3 / CARLOS
DiR Claris
14:30
15:15
SpinDiR
Sala 6 / Angelo
DiR Diagonal
14:30
15:15
SpinDiR
Sala 6 / Angelo
DiR Diagonal
17:30
18:15
SpinDiR
Sala 3 / Mireia
DiR Gràcia
18:30
19:15
SpinDiR
Sala 3 / ANDREU
DiR Tuset
18:30
19:15
SpinDiR
Sala 4 / LEO
DiR Sant Cugat
18:30
19:15
SpinDiR
Sala 3 / NATAN
DiR Maragall
18:30
19:15
SpinDiR
Sala 3 / MARÇAL
DiR Av. Madrid
18:30
19:15
SpinDiR
Sala 4 / GUILLEM
DiR Castillejos
18:30
19:15
SpinDiR
Sala 6 / DANIEL
DiR Diagonal
18:30
19:15
SpinDiR
Sala 6 / Daniel
DiR Club Hispà
19:30
20:15
SpinDiR
Sala 4 / LEO
DiR Sant Cugat
19:30
20:15
SpinDiR
Sala 3 / MARÇAL
DiR Av. Madrid
19:30
20:15
SpinDiR
Sala 4 / GUILLEM
DiR Castillejos
19:30
20:15
SpinDiR
Sala 6 / DANIEL
DiR Diagonal
19:30
20:15
SpinDiR
Sala 6 / Daniel
DiR Club Hispà